Healthy Living

Choose Health for Life

Our Healthy Living resources can help give you the tools to create a healthier life. Choose from the following categories for articles and resources:

• Exercise
  • The Benefits of Regular Exercise
  • What 30 Minutes a Day Can Do
  • Getting Started on a Fitness Program
• Food & Nutrition
  • Healthy Eating with Canada's Food Guide
  • Fat and Cholesterol: The Good, The Bad and the Not-So Ugly
  • Diet reduces heart attacks, strokes
  • An Egg a Day?
• Sleep
  • How Many Hours of Sleep Do You Need?
  • Tips for Better Sleep
• Stress
  • Understanding Sources of Stress
  • Easy Relaxation Techniques
  • Heart attack symptoms catch women unaware
• Weight Loss
  • Setting & Meeting Weight Loss Goals
  • Strategies for Weight Loss Success